BELLY KIDS! NUEVO GRUPO 5:30 pm – 6:30 pm MIERCOLES
BELLYDANCE! NUEVO GRUPO 7 – 8 pm MARTES y JUEVES
NUEVA CLASE DE 6 SEMANAS EMPEZANDO 1 DE ABRIL:
Body, Breath, and Brain: creating vibrant health from within
New 6 week class
“In order to learn we must sharpen our powers of sensing” Moshe Feldenkrais
Your body is a magnificent self healing, self repairing system and an organic wonder. It is a store house of power. Accessing that power comes from being in absolute awareness of your spiritual as well as physical CORE.
Your conscious awareness is your ability to “notice”. The importance of noticing in the body, transfers to the Breath (life force) and Brain and becomes your life fully expressed. If you want to be really healthy you need to be fully present in your body. Proper body management helps to create change not only on the physical level but also on the mental level.
The main focus of this 6 week intensive is to give you many keys to deepen your awareness in how you are currently using your body, breath and brain and helping you develop a stronger sense of empowerment of your own energy management. There will be special focus on spine and core. The spine is the main conduit of energy flowing between the brain and the body and carrys much ”information” . Physically moving these areas helps the spinal fluid create greater conductivity.
Begin April 1st to May 6th
Classes are every Monday
550Pesos due first class
Class space is limited: Please email me to reserve a space.
La “Mezuna”, elemento que Elsanne utiliza para representar los lazos de la sangre, tradicionalmente es un adorno tipo fajilla para la cadera o el turbante. A continuacion su solo con la Mezuna y luego una improvisacion grupal con varias egresadas de varias generaciones de “Maestras del Tribal”.
En el tour de Kristine Adams, bailarina de FatChance BellyDance. En este ensayo de fotos vemos a SMA por los ojos de Kristine.
The only festival of its kind! ¡El único festival a su modo!
Come get your ATS-ITS on, in unparalleled fashion, with jams and haflas for everyone in addition to a teacher showcase!
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